Training

Personal Training

Experience a one-on-one resistance training session that gets your heart pumping and leaving on a high. This 30 minute session is a results-driven training experience personalised to meet your goals, whether it is weight loss, increasing your fitness or just to feel amazing. Donna is here to keep you accountable and to stay motivated.

We have a dedicated child-friendly safe space at our Yandina Creek studio. This is for mums who want to experience the freedom to move their bodies and train alongside their little ones.

Semi-privates also available on request.

Group Training

Immerse yourself in nature, connecting with others with an outdoor training experience. Our group training is uniquely designed to get your heart pumping and improve your fitness and strength in a social setting.

This session is perfect for someone who loves training outdoors, having fun and working hard. Contact Donna if you wish to coordinate your own group to train with.

Bootcamp

Our weekly group bootcamp is uniquely designed to test your endurance, strength, functionality and agility. This outdoor experience of lifting, pulling, dragging and pushing will bring out your inner spartan. Challenging you through all ranges of motion and drills, this session will get your heart racing.

Strength & Conditioning

A results driven, goal oriented training experience for that inner athlete you desire to be. Whether you are training for an event or transforming yourself this is the session for you. 

This 45 minute session is a specific and tailored approach to building your physical performance, through strength, power and endurance.

Each program is personally designed to help you gain the results you desire over a set period of time.

What people are saying

  • Client Testimonial - Daryl

    “I’ve worked with other PTs, but Donna is by far the best. I’ve been training with Donna for 11 weeks now and I look and feel fantastic, I’m more confident and I’ve developed solid healthy eating habits. Her passion and enthusiasm for health and fitness is contagious which encourages you to want to be your best!

    Donna understands your physical capabilities, when to push, by how much and when to stop to make one realise their maximum potential! The results I have gotten in my training, my physique as well as my physical and mental strength is amazing”

  • Client Testimonial - Paul

    I have trained every week with Donna since she steered me through a gruelling six week fitness program over a year ago. Not only did I survive a fitness changing event but I won the challenge.

    She delivers the complete package in designing and supporting a program that works on your own realistic fitness goals. She helps work though those niggling injuries, talks you through your diet to make sure you’re eating well and position your fitness regime right at the centre of a holistic wellbeing framework that you can maintain.

    She also makes training fun - lots of laughs and honest feedback on how you’re going. If you have never exercised with the help of a trainer I strongly suggest you contact Donna and see how she can improve your fitness and wellbeing.

  • Client Testimonial - Inara

    “Training with Donna has really changed my life, she is extremely knowledgeable in every aspect of health & fitness. She has pushed me to my limits and within the short amount of time I started to see results. I LOOK and FEEL so much better and because of her.  I highly recommend to train with Donna- it is the best investment you can do for yourself.”

  • Client Testimonial - Lynne

    I recently relocated from Melbourne and was looking to join a Gym. I’m very skeptical of Personal trainers as I’ve received a few injuries performing exercises under their guidance. I decided on Jetts in Peregian Springs, and lucky for me the first person I met was Donna Key.

    I’ve been having PT sessions twice a week with Donna for the past few months. Donnas’ knowledge not only with exercising but nutrition is a breath of fresh air. Her sessions are never boring and there’s lots of variety. I would highly recommend her to anyone looking for a PT.

  • Client Testimonial - Chris

    Donna is an amazing trainer, always vibrant and happy to push you to your full potential. She’s incredibly passionate about fitness, health and wellbeing. I look forward to my PT sessions every week and always leave the gym feeling revitalised. I’d highly recommend Donna for your health and wellbeing journey.

  • Client Testimonial - Nicole

    “I would highly recommend Donna for anyone who is ready for a positive lifestyle change. I have been training with Donna for 6 months and in that time she has helped me gain back my strength and improve my overall fitness. She also takes a holistic approach through exercise, food and mind and her gentle approach assists me in building my confidence. She is motivating and ensures I understand each session. If you are looking for someone who will make you feel totally comfortable within a beautiful environment, then you have found the right trainer.”

  • Client Testimonial - Emily

    “Donna's studio is amazing for 1 on 1 PT and group sessions. She has a large range of high quality equipment all in a great outdoor but undercover space. No session is ever the same, as she mixes up the workouts and uses different equipment. Donna is friendly, personable and knowledgeable about all things training and health. Great space, trainer, fresh air, views and personal touches.This studio beats a gym any day!”