Holistic Health Coaching
Are you ready to take back your health and embrace tools and changes necessary to live a life full of vitality?
As a health coach Donna empowers her clients to make personalised lifestyle changes that meet their unique physical, emotional, and dietary goals and requirements. Working with clients in a 1:1 coaching session she helps them discover how to best fuel their bodies, live healthy lives, and find the best wellness routines to fit their specific lifestyles.
Her belief is health is beyond the plate, the food we eat, so the focus is on nourishment through non-food areas of your life that impact health just as much as food itself.
When you are nourished and happy in the ways that truly matter, food becomes secondary.
Holistic Health Coaching Packages
Free 15 minute Discovery Call
Intrigued by the concept of overhauling your health through holistic health tools and
resources. Connect with Donna for a conversation to explore the possibility.
Initial Consultation
The initial consultation is to understand what your priorities and goals and where to focus your energy and action. We will be using the ‘Holistic Wellness Focus Areas’ wheel as a foundation to understand in which areas you need to focus.
Includes:
Health review
Holistic Wellness Focus Areas Deep Dive
Health Plan
Cost - $195
Bespoke Protocol
After an initial consultation, a follow-up session will be scheduled to check in with your health goals set according to Holistic Wellness Focus Areas wheel.
Includes:
Health check in
Mindset check in
Protocol reset
Cost - $110
Accountability Package
Sustain the changes you’re making through our 3 month accountability program.
Includes:
2 x monthly calls
Health Check in
Mindset Check in
Additional Tools & Resources
On going support
Protocol reset
Cost - $595
Recover and Restore
Infared Sauna Session — $35
iHealth Saunas work by heating the body directly, penetrating 4 - 5 cm into the skin, creating a cardiovascular workout whilst removing heavy metals and toxins via sweat.
Benefits Include:
Muscle recovery
Pain relief
Reduces Inflammation
Improved mood
Better quality sleep
Helps lower blood pressure
Improves blood circulation
Detoxification of toxins including heavy metals
Assists in weight loss
Boosts your immune system
Cold Water Therapy — $25
Benefits include:
Pain relief
Reduces Inflammation
Support your immune system
Muscle recovery
Reduces stress
Supports your lymphatic system
Improves circulation & heart health
Boosts your mood
Reduces stress